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Brain Science Pearls

Food can be medicine
In 2017 I read one of Dr. Caroline Leaf’s latest…
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Fitness -Get Fit Enough

Perfection As we plan for great things in 2024, Health…
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Habits to Accompany Your Goal

Turn Goals into Habits Before we can really go anywhere,…
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What is Your GIFT Score?

Using the GIFT Score  Learning about the Gift Score and…
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Training our Mind to Think Good Thoughts

Training Our Mind to Think Good Thoughts Yes, it takes…
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GRETA SLATON HAS LOST 12 INCHES

Greta Slaton I am So Proud of Greta August 25,…
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Coconut Whipped Topping

PALEO WHIPPED TOPPING for the Holidays or Anytime at all!…
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Testimony -Alma’s Fabufit Success

Dani, “Right before you taught the class at ROG, God…
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Testimony – A Testimony

This past May I taught a four week health and…
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