Your Body’s Many Cries for Water

YOUR BODY’S MANY CRIES FOR WATER I love sharing this…

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Fitness – On Becoming Fit…..

On Becoming Fit…. I would like to challenge you to…

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Creating Fitness Habits for Life

Creating Habits for Life Once habits are built by repeating…

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Brain Science Pearls

In 2017 I read one of Dr. Caroline Leaf’s latest…

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Fitness -Get Fit Enough

Perfection As we plan for great things in 2024, Health…

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Habits to Accompany Your Goal

Turn Goals into Habits Before we can really go anywhere,…

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What is Your GIFT Score?

Using the GIFT Score  Learning about the Gift Score and…

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